02274cam a2200337 4500 424186920 TxAuBib 20160531120000.0 070205s2007||||||||||||||||||||||||eng|u 2007005090 9781593851286 1593851286 9781593854492 hardcover : alk. paper 1593854498 hardcover : alk. paper (OCoLC)83608683 DLC DLC BAKER BTCTA C#P VET YDXCP UKM VP@ NLGGC MUQ NOR CQU CO3 U5D BUR BDX TxAuBib The mindful way through depression : freeing yourself from chronic unhappiness / Mark Williams ... [et al.]. New York : Guilford Press, 2007. viii, 273 p : ill ; 24 cm. Includes bibliographical references (p. 245-258) and index. Introduction : Tired of feeling so bad for so long -- pt. 1. Mind, body, and emotion. "Oh, no, here I go again" : why unhappiness won't let go ; The healing power of awareness : making a shift to freedom ; pt. 2. Moment by moment. Cultivating mindfulness : a first taste ; The breath : gateway to awareness ; A different way of knowing : sidestepping the ruminative mind -- pt. 3. Transforming unhappiness. Reconnecting with our feelings ; those we like, those we don't like, and those we don't know we have ; Befriending our feelings ; Seeing thoughts as creations of the mind ; Mindfulness in everyday life : taking a breathing space -- pt. 4. Reclaiming your life. Fully alive : freeing yourself from chronic unhappiness ; Bringing it all together : weaving the mindfulness program into your life. Drawing on the collective wisdom of four mindfulness experts, this volume offers effective relief from the most prevalent psychological disorder: clinical depression. 20160531. Depression, Mental. Happiness. Attention. Depression. Williams, J. Mark G. https://catdir.loc.gov/catdir/enhancements/fy0708/2007005090-b.html Contributor biographical information https://catdir.loc.gov/catdir/enhancements/fy0708/2007005090-t.html Table of contents only