01936cam a2200397 i 4500 424187424 TxAuBib 20160216120000.0 140306s2013||||||||||||||||||||||||eng|u 2013444541 9780738217123 (paperback) 0738217123 (paperback) (OCoLC)841892938 BTCTA eng rda BTCTA DLC YDXCP CLE CPL JBL OCLCF A2A FMU UOK QBX CDX VET IGP OUN TxAuBib rda Sood, Amit , M.D. The Mayo Clinic guide to stress-free living / Amit Sood, M.D., M.Sc. Guide to stress-free living. Stress-free living. First Da Capo Press edition. Da Capo Press, 2013. Cambridge, MA : Da Capo Press/Lifelong Books, 2013. xix, 308 pages : illustrations ; 23 cm. txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references (pages 287-290) and index. Introduction: the workshop -- The brain and the mind -- Attention training -- Refining interpretations -- Gratitude -- Compassion -- Acceptance -- Higher meaning -- Forgiveness -- Tribe -- Relaxation and reflection -- Conclusion: self actualization. Examines the causes of stress in everyday life and presents such strategies for overcoming it as the practice of acceptance and gratitude, the use of relaxation and meditation techniques, and the cultivation of closer relationships with others -- Source other than Library of Congress. 20160216. Stress management. Mind and body. Self-actualization (Psychology.) Mind-Body Therapies. Stress, Psychological prevention & control. Mayo Clinic, issuing body.